Summer Open Conditioning Schedule
We will have open conditioning every Monday and Thursdays Starting
June 19th from 6:00-7:30pm on the Swinehart Turf.
See you there!
uhs_soccer_fitness.pdf |
1000_touch_workout.pdf |
Boys and Girls Fitness Standards
Test Times
40 yd. dash 4.7 seconds or less
60 yard dash 7 seconds or less
100 yard dash 10.7 seconds or less
1/4 mile :75 or less
1/2 mile 3:00 or less
Mile 7:00 or less
12 Minute Coopers 6 1/2 laps or more
2 Mile 16:00 minutes or less
Beep Test Level 12 or more
40 yd. dash 4.7 seconds or less
60 yard dash 7 seconds or less
100 yard dash 10.7 seconds or less
1/4 mile :75 or less
1/2 mile 3:00 or less
Mile 7:00 or less
12 Minute Coopers 6 1/2 laps or more
2 Mile 16:00 minutes or less
Beep Test Level 12 or more